WHAT TO DO
Start at a plank position with your palms lined up beneath your shoulders.
Walk out your hands to the sides, broad and fine, then back , out broad, back . Make sure to breathe through. In addition to helping with arm and chest strength, in addition, it uses your heart, underside, and leg muscles.
WHAT TO EAT
Kidney beans are a terrific source of protein and fiber. Get a can of kidney beans and put them into casseroles and stews.
Salmon includes a chemical, In addition to comprising fatty acids that can be beneficial for skin. This really is a carotenoid that can help enhance skin elasticity to prevent lines forming.
Tomatoes have a nutrient known as lycopene that protects against sun damage and helps with skin health. They release lycopene when cooked than raw.